Be Active On Your Workplace!

Follow the EUFIT project training program, news and updates.
We provide ideas to people how to acquire healthy habits as part of their daily routine and to get in better shape in their workplace.

EUFit Working Out
EUFit About Us


About Our Project

Get In Better Shape From The Office

EUFIT project develops an innovative training methodology easy to follow on the workplace. Regardless if you are working in office, working remotely from home, in a coworking space or elsewhere you can take a break from sitting, take a few minutes to exercise and get in shape. Our mental firepower is directly linked to our physical regimen. There are several cognitive benefits which you can expect as a result of incorporating regular exercise into your routine:

  • Improved concentration
  • Sharper memory
  • Faster learning
  • Prolonged mental stamina
  • Enhanced creativity
  • Lower stress
  • Exercise has also been show to elevate mood, which has serious implications for workplace performance.
  • There is also evidence suggesting that exercise during regular work hours may boost performance.
Check Our Videos

Get In Shape With The EUFIT Training Program

How Does It Work

Change Your Lifestyle Now

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

Experienced Experts

EUFIT project methodology is designed by experienced experts in the field of physical activity, sport, university education and human resources management.

Easy To Follow

Just click on the website methodology section and follow text and video editorials.

Great Methodology

EUFIT methodology propose a system of exercises for the whole body and could be done regardless the person’s outfit.

Media Channels

The project information is available on the website.

No Equipment

The exercises require desk, chair, books, folder, bench, wall or bottle of water etc. but they could be done without any supporting objects typical for office.

Online Support

The project experts are available in Facebook messenger and thought the website contact form.


Coordinator & Partners

Upcoming & Past Events

Our Events


Nov, 2022
Multiplier one day national sport event BEFIT in Slovakia
  • 13:00 - 18:00
  • Bratislava, Slovakia

The multiplier one day national sport event “BEFIT” in Bratislava. Slovakia was held on the 28th of November 2022. The event... read more


Oct, 2022
Multiplier one day national event BEFIT in Slovenia
  • 11:00 - 16:00
  • Kranj, Slovenia

The multiplier one day national event BEFIT in Slovenia was held on the 22th of October 2022 organised by the MTB club Kranj.... read more


Oct, 2022
Final transnational EUFIT meeting in Bulgaria
  • 10:00 - 14:00
  • Sofia, Bulgaria

In total 21 participants, representing all project partners, took part in the fourth and final transnational meeting of the E... read more


Sep, 2022
Multiplier one day national sport BEFIT event in Sofia
  • 10:00 - 19:00
  • Sofia, Bulgaria

The BEFIT event was held on the 25th of September 2022 and the EUFIT project platform and methodology were presented in detai... read more


Jun, 2022
DIGIFIT platform officially presented during the third transnational project meeting in Greece
  • 10:00 - 14:00
  • Komotini, Greece

The third transnational EIFUT project (No. 622998 – EPP-1-2020-1-BG-SPO-SCP) meeting was held on the 23rd and 24th of June 20... read more


Jun, 2022
The DIGIFIT platform was discussed during the second project meeting in Croatia
  • 22:00 - 13:00
  • Osijek, Croatia

The second transnational project meeting of the EUFIT project (622998 – EPP-1-2020-1-BG-SPO-SCP) was held in Osijek, Croatia... read more

Real People Testimonials

Check What Real People Say About the Methodology

Alexander Nikolov
IT Specialist

I spend an average of 10 hours sitting in a chair in front of a computer at work. Through the exercises that I saw in the videos and the methodology, I try to get up from the chair at least every hour and a half and within 5 to 10 minutes I am active.

Maria Petrova
Web Developer

I used 15 of the included exercises in the methodology and turned them into a daily routine. I also try to replace my office chair with an exercise ball for at least two hours a day.

Georgi Izmirliev

Thanks to the methodology, I started to implement some exercises and even use objects from the office for weights.