EUFIT project develops an innovative training methodology easy to follow on the workplace. Regardless if you are working in office, working remotely from home, in a coworking space or elsewhere you can take a break from sitting, take a few minutes to exercise and get in shape. Our mental firepower is directly linked to our physical regimen. There are several cognitive benefits which you can expect as a result of incorporating regular exercise into your routine:
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
EUFIT project methodology is designed by experienced experts in the field of physical activity, sport, university education and human resources management.
Just click on the website methodology section and follow text and video editorials.
EUFIT methodology propose a system of exercises for the whole body and could be done regardless the person’s outfit.
The project information is available on the website.
The exercises require desk, chair, books, folder, bench, wall or bottle of water etc. but they could be done without any supporting objects typical for office.
The project experts are available in Facebook messenger and thought the website contact form.
The multiplier one day national sport event “BEFIT” in Bratislava. Slovakia was held on the 28th of November 2022. The event... read more
The multiplier one day national event BEFIT in Slovenia was held on the 22th of October 2022 organised by the MTB club Kranj.... read more
In total 21 participants, representing all project partners, took part in the fourth and final transnational meeting of the E... read more
The BEFIT event was held on the 25th of September 2022 and the EUFIT project platform and methodology were presented in detai... read more
The third transnational EIFUT project (No. 622998 – EPP-1-2020-1-BG-SPO-SCP) meeting was held on the 23rd and 24th of June 20... read more
The second transnational project meeting of the EUFIT project (622998 – EPP-1-2020-1-BG-SPO-SCP) was held in Osijek, Croatia... read more
I spend an average of 10 hours sitting in a chair in front of a computer at work. Through the exercises that I saw in the videos and the methodology, I try to get up from the chair at least every hour and a half and within 5 to 10 minutes I am active.
I used 15 of the included exercises in the methodology and turned them into a daily routine. I also try to replace my office chair with an exercise ball for at least two hours a day.
Thanks to the methodology, I started to implement some exercises and even use objects from the office for weights.
