How to do them:Face your desk and lean against it, with your hands slightly wider than your shoulders and your arms straight....
How to do them:Face away from the front of your deskWith your arms straight, grab the front edge with your hands, then extend...
How to do it:Lean against your desk with your body in a straight line, your elbows and forearms against your desk and your ha...
How to do them:Stand tall and hold your chair or desk for balance.Rise up onto your toes, hold for a moment, and then lower y...
How to do them:With your body in a straight line, place one forearm against the edge of your desk or the seat of your chair.R...
How to do them:Face your desk and lean against it, with your body in a straight line.Stand on one leg, with your opposite kne...
